Not all chiropractors are made alike. Just like doctors, you get good ones and bad ones. Ask around for recommendations to a good one in your area. When I started seeing one, I went three times a week for several months. Then I went once a week for about a month, then monthly just for maintenance. It can be costly, but think of it kind of like orthodontics, only for your spine. I go every month or so now, just to keep things lined up. I feel much better when I'm straightened out: less headaches, more range of mobility, better sleep, less pain! Good luck in your quest.