Date: 2008-11-19 03:05 pm (UTC)
I use the Neilmed squeezie bottle thing...

http://www.neilmed.com/usa/index.php

You can find them at Walgreens/CVS. The trick is to do the wash. GENTLY blow your nose...and then bend over and touch your toes. The rest of the liquid will drain out of your upper sinuses...and you won't get that "wooshy" feeling.

I like the neilmed packets better than making my own saline with salt like the neti pot directions say. Something about the pH is better...and I don't get that sort of rebound congestion you're talking about.

Their nasal gel stuff looks pretty nice too. I'm going to try to pick some up.
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