It's going to drive you crazy soon. So...yeah...of to the doctor with you.
But...look up "sleep hygiene" on Google...and give some of it a try. Often after a day of complete non-sleep...my clock will just reset itself. http://en.wikipedia.org/wiki/Sleep_hygiene
t's going to drive you crazy soon. So...yeah...of to the doctor with you.
Going to drive me crazy? It already has driven me crazy. I was practically crying at three in the morning because I had to get up at five. And to top it all off, I didn't sleep all that well the night before either.
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Date: 2007-05-02 12:03 pm (UTC)But...look up "sleep hygiene" on Google...and give some of it a try. Often after a day of complete non-sleep...my clock will just reset itself. http://en.wikipedia.org/wiki/Sleep_hygiene
Good luck.
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Date: 2007-05-02 03:27 pm (UTC)Going to drive me crazy? It already has driven me crazy. I was practically crying at three in the morning because I had to get up at five. And to top it all off, I didn't sleep all that well the night before either.
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Date: 2007-05-02 03:37 pm (UTC)For a quick option...take a Benedryl about an hour before bedtime for a few days in a row. See if that resets your clock.
Otherwise...watch your sleep conditions...cut down on coffee and soda...and get exercise early in the day.
It SUCKS...I know. I'm sorry you're in insomnia hell.